Aulas

Our classes aim to build strength, mobility and flexibility through effective body alignment and intelligent sequencing.

We focus on finding balance between traditional yoga philosophy and modern anatomical study including the muscular, skeletal, nervous, endocrine and lymphatic systems.

Hatha Yoga Meditation

60min

For my yoga classes I bring my influences and learnings based on Hatha Yoga, Therapeutic Massage, Meditation and Sound Healing, using also breath work, ancient mantras, dynamic meditations and Tibetan bowls.

All the movements and positions, sometimes working in pairs, are influenced by my knowledge of the physical and subtle body gained in massage and yoga over the last 20 years, without forgetting the importance of teaching the body and mind to relax and achieve balance.

In a respectful, deep and conscious way, I believe that every class is an invitation to the most beautiful of all paths – the inner journey.

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Movement Ritual

90min

A sensory and energetic journey back to yourself.

This 90-minute ritual with Ambre blends yoga, intuitive dance, and tai chi-inspired movements, guiding you into a deep reconnection with your physical, emotional, and energetic body.

Through gentle awareness and embodied presence, this practice invites you to fully inhabit your body, feel the flow of energy, and awaken a conscious relationship with your inner landscape.

It is an opportunity to become the master of your inner mechanisms, observing and transforming from within with clarity and compassion.

A moment to slow down, soften, and let movement lead you toward greater freedom and grounding.

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Gong Bath

60min

A deeply immersive sound journey designed to bring you into a state of profound relaxation.

Lying down in stillness, you are gently enveloped by the powerful, resonant vibrations of the gong, which move through the body, rebalancing your inner rhythms on a cellular and energetic level.

This sound experience works on the physical, emotional, and subtle bodies, helping to release tension, quiet the mind, and naturally guide you into a meditative state.

No effort is needed – just let go and receive.

A timeless pause to return to yourself, feeling more aligned, more peaceful, and fully alive.

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Pilates

60min

Pilates matwork sessions is a system of repetitive exercises performed on a mat, sometimes combine with other equipment to promote stability, strength, posture correction, breath control, balance and coordination, flexibility and body awareness.

Pilates exercises develop the body through muscular effort that stems from the core.

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