Aulas

Pilates matwork sessions is a system of repetitive exercises performed on a mat, sometimes combine with other equipment to promote stability, strength, posture correction, breath control, balance and coordination, flexibility and body awareness.

Pilates exercises develop the body through muscular effort that stems from the core.

This intuitive journey invites you to move your body in response to different aspects of reality.

We’ll explore working with Deities, Mantras, Songs , and the various elements to cultivate a deeper connection to yourself and the world around you.

The Hatha Flow Yoga class is an expression of connecting, and gently opening up to the body, emotions, breath and energyflow. The classes are fitting all levels and ages.

This very ancient yoga style aims at creating balance in between our energy fields; the inner sun (the more active masculine energy) and the inner moon (the more soft feminine energy) as it varies in between both motion and static postures. This is creating beautiful benefits such as strength, flexibility, balance, mindfulness and is rejuvenating for the internal systems.

Yin Yoga is a gentle relaxing practice that targets connective tissues and promotes mindfulness by holding passive floor postures for extended periods.

This class is accompanied by a deep restorative sound healing at the end.